Brazilian Jiu Jitsu Adults

BJJ

Brazilian Jiu Jitsu Fundamentals

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well being.

The Gracie Barra Fundamentals Program teaches the basic principles of effective fighting. Its structure condenses the diversity of Brazilian Jiu Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Benefits of Joining our Fundamentals Program

  • – Learn the fundamentals of Brazilian Jiu Jitsu
  • – Increase focus, energy and concentration
  • – Enjoy significant gains in your overall fitness level
  • – Learn the GB Self-Defense System
  • – Become part of the GB Family
  • – Increase self-confidence
  • – Train at over 100 different locations in United States and 300 worldwide

Advanced Program

“It’s the little details that are vital. Little things make big things happen.” – John Wooden

What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey’

The Gracie Barra Program Structure defines three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels and students transition from one to the other by their own natural progression.

While the Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program focuses on high-level techniques and drills that start shaping the student’s game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.

After a few months in the GB Advanced Program, students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners, and more discipline and commitment to healthy habits that keep them in good shape.

Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach to incorporating techniques from different grappling styles like wrestling, judo, sambo, and of course, Gracie Barra Brazilian Jiu-Jitsu.

Benefits of our Advanced Program

  • – Learn the most effective take-down techniques adapted to Brazilian Jiu Jitsu
  • – Develop transitions between Brazilian Jiu Jitsu techniques
  • – Experience further improvements in overall fitness level
  • – Gain a better understanding of different aspects of Brazilian Jiu-Jitsu
  • – Start shaping your Jiu-Jitsu game flow by working with the instructor on your favorite techniques
  • – Step up to participate in Brazilian Jiu Jitsu competitions
  • – Train in over 100 different locations in United States and 300 worldwide

Schedule

Mon Tue Wed Thu Fri Sat
BJJ- All Levels
11am-12pm
BJJ – All Levels
6am-7am
BJJ – All Levels
11am-12pm
 BJJ – All Levels
6am-7am

BJJ – All Levels
11am-12pm
BJJ –
Advanced Competition (BLUE BELTS OR HIGHER)

11am-12pm
BJJ – Advanced

(3 STRIPE WHITE BELT OR HIGHER)
6pm-7pm

BJJ – All Levels
6pm-7:30pm 
BJJ-NOGI

(3 STRIPE WHITE BELT OR HIGHER)
6pm-7:30pm

BJJ- All
Levels
6pm-7:30pm
 BJJ- All Levels
6pm-7pm
BJJ – All Levels
12pm-1pm
BJJ – Fundamentals
7pm-8pm
BJJ – Advanced
7:30pm-8:30pm